http://www.choosemyplate.gov/
This choosemyplate.com is a very good website that gives nutrition and calories count, healthy eating tips. For people in different conditions have different tips to follow. For example there is a different list of nutritious food for pregnant women.
This is the same thing Karen Schmitt was saying about when and how people change their lifestyle and habits after cancer diagnosis - she said the real profound changes often come after treatment.
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