Hello goodnight,
I found this really great article that talks about the meaning of antioxidants, free radicals energy density and other terms that are found on the foods that we consume. What I really enjoyed about this article is that they put the information in such a way that high school students can understand. For example they say that free radicals are like 'bullies' that attack our cells. This is just some light reading.
Alana
http://www.thatsfit.com/2011/05/27/what-nutrition-lingo-really-means/?icid=maing-grid7|main5|dl5|sec1_lnk3|67275
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