“Service Learning in Health and Wellness” is a course offered by CCAPP at The City College of NY, which guides students to learn through hands-on services that address health issues in Harlem.
We've worked on making healthy snacks available in school vending machines, improved school cafeteria’s recycling, convinced local bodegas to offer healthy lunches, hosted farmers’ market, and developed a Healthy Living Guide with cancer prevention tips.
Saturday, December 11, 2010
Helpful video on vending misers
Climate Talks End With Modest Deal on Emissions
Monday, November 29, 2010
Recycle Mania
The competition starts at the end of January... and if we participate in it, we will be the first college in NYC to do so!
http://www.recyclemaniacs.org/rules.htm
Carbon Offsets Daily News has brought to us finalized Carbon Dioxide rules
Monday, November 22, 2010
Every Monday is Healthy Monday at CCNY
Note: more information can be found via CCNY home page, and then going to events.
CCNY Campus Group Survey
Attached here is a survey for our group. We printed 40 copies from Ms. Campbell's office and used it for our survey of what students think about recycling cans/bottles and motion sensor detectors in vending machines on campus. We did our surveying in Marshak Cafeteria and Nac Rotunda and we are still going through them to calculate results. So far surveys show positive results and i hope soon we can implement the importance of both projects on campus.
Note: please feel free to comment on what you think about it.
CCNY Service-learning in Health and Wellness
CCNY Campus Group Survey
Recycling project
Circle Yes or No
1) Do you recycle your bottles and cans every day?
Yes No
2) Do you think that CCNY NAC cafeteria should start recycling bottles and cans?
Yes No
3) Are you aware of recycling on our campus?
Yes No
4) Where do you prefer recycling bins to be placed on our campus?
Circle as many as you like
Cafeteria NAC Rotunda Faculty dining Hall Marshak Café
5) Do you know how much energy does recycling cans and bottles can save every year?
20% 80% 60%
6) Do you think our vending machines are energy efficient?
Yes No
7) Do you think vending machines should be installed with motion sensor detectors?
Yes No
8) How many times do you buy from vending machines every week?
Sunday, November 21, 2010
NYC Green Cart
Thursday, November 18, 2010
"Ready-to-Grow" Kits for rooftop garden
* Recovery of household compost
* Up to 4 days of water autonomy
* Easy to move and to adapt
* Guaranteed good soil quality
* Affordability
Some very cool facts on Green Roofs
Rooftop Garden NJIT
farmers market
Sunday, October 31, 2010
The Beginnings of Food Revolution (?)
The second link was what I dug about the relationship between the infamous Monsanto and the bio-pharm company in question: Myriad
http://www.nytimes.com/2010/10/30/business/30drug.html?_r=1&ref=science
http://www.techagreements.com/agreement-preview.aspx?num=65914&title=Monsanto%20/%20Myriad%20Genetics%20-%20Collaborative%20Pronet%20Research%20&%20License%20Agreement
Thursday, October 28, 2010
The Hunter Garden Project
CUNY FoodFest 2010
WHERE: Macaulay Honors College 35 W 67th Street
Tuesday, October 26, 2010
New York-Connecticut Consortium Wins Sustainable Communities Regional Planning Grant
This money will be used to design and integrate housing, economic decelopment, reduce congestion, as well as transportation and environmental planning in the metropolitan region. =)
Monday, October 25, 2010
Fall & Winter Vegetable Planting Guide
winter plants
Advice For Gardening
Wednesday, October 20, 2010
Pocket Guide to Sustainability
Tuesday, October 19, 2010
Fall 2011:
M.S in Earth Systems and Environmental Engineering :)!!!
Environmental Studies BA program
annual earth day celebrations
Other facts:
The waste cooking oil in the cafeteria is converted to bio-diesel.
CCNY was the first CUNY to replace the cars for public safety with hybrids. The shuttle buses use natural gas.
CCNY does not order from paper catalogs, instead ordering electronically, to eliminate that as a source of paper waste.
Saturday, October 16, 2010
List of Organizations to get Sustainability Ideas
Wednesday, October 13, 2010
Vladimir Lenin, King Tut and the McDonald's Happy Meal: What do they all have in common?
Tuesday, October 12, 2010
vending miser
generally, it ranges between 150-200 dollars per unit, which is a small price to pay when it reduces energy consumption by nearly 50 percent.
Monday, October 11, 2010
City of Rockford Sustainability Plan
Sunday, October 10, 2010
NYU sustainability and CCNY sustainability.
Waste Stream Survey & Recycling Pilot Project
Thursday, October 7, 2010
"cost–benefit analysis of extensive vegetated roof systems"
More about GMOs
Tuesday, October 5, 2010
A Nice Site About Rooftop Gardens
Before we hit the roof
In 2005-2006, UHC helped True Nature Foods, an organics cooperative and neighborhood recycling center, become more viable as an example of sustainable renovation for small commercial buildings.
A former automotive shop with uninsulated brick exterior and painted CMU interior walls built in the 1980’s when insulation was seen as unnecessary and excessive mechanical heating and cooling were the norm, True Nature Foods was intended as prototype green upfit on a shoestring-budget.
In late 2005, UHC helped with winterizing to make the cold months less extreme for this poorly insulated building. Future phases were to include other sustainable design strategies such as south-facing trellises with vines trained from the roof garden for shading during summer (anybody got any awning frames they aren’t using?), solar curtains for alternately rejecting and absorbing sunlight, vegetated thermal mass benches for moderation of temperature swings, custom-made solar heaters for collection of radiant energy, and exterior raised planters.
We still might do some of these, but money is always the issue.
The real focus, however, quickly became what customers wanted to buy more of - very fresh produce.
And how much fresher can you get than something grown and harvested from 16 feet away?
On the roof.
That’s right.
(Exerpted from http://www.urbanhabitatchicago.org/projects/true-nature-foods/)
Monday, October 4, 2010
Interesting Rooftop Plants
This is pretty interesting since the article talks of a way to maintain a garden with minimal maintenance. I do not know if our organic methodologies would go hand-in-hand with this, but its pretty cool nonetheless.
-Tauhid M.
Sunday, October 3, 2010
fancy design of some rooftop garden
Friday, October 1, 2010
Planting Seeds for Public Health
Thursday, September 30, 2010
Monday, September 27, 2010
Saturday, September 25, 2010
fruit and veg
http://www.nytimes.com/2010/09/25/health/policy/25vegetables.html?_r=1&ref=health
Sustainable CUNY Newsletter
Thursday, September 23, 2010
Tuesday, September 21, 2010
Sunday, September 19, 2010
stuff on school cafeteria foods
http://www.jamieoliver.com/campaigns/jamies-food-revolution
Saturday, September 18, 2010
Tuesday, September 14, 2010
Monday, September 13, 2010
Red Hook Community Farm Harvest Festival
Tuesday, September 7, 2010
Tuesday, August 3, 2010
Food Statistics
Hope that vacation is going great for everyone. I came across this great link showed that there are many more unhealthy places to dine compared to healthy places in Harlem.
Take a look at pages 5-8 to get the whole picture.
Thursday, July 22, 2010
Monday, July 12, 2010
Thursday, May 20, 2010
A Guided Tour of Your Body
I just saw this compilation of articles on New York Times about things that happens to your body as you age. And for those future doctors, I think its a good read. And interesting too.
I was reading about what can happen to your feet as you age, beacuse I know doctors are on their feet all the time, and for me after an hour my feet start to ache. And the article was telling you what you can do to prevent this pain from becoming an chronic problem.
Enjoi!!!
Tuesday, May 18, 2010
http://www.nytimes.com/2010/05/18/health/research/18nutr.html?ref=health
Thursday, May 13, 2010
Exucses are the only things that prevents us from making a change
To learn more about her inspiring story visit:
http://www.thedoctorstv.com/main/show_synopsis/460?section=synopsis
Healthy Drink??- Try Pineapple juice and seltzer water
I also got information for the farmers market group and other general information that we all could use. For example, how many times do you consider the daily amount of salt that you consume? For one day, we should have approximately 1300mg of sodium. That means a snack that is 450mg of sodium is too high in salt!
Another interesting piece of information that I got was how to drink juice. Usually I just drink pure undiluted juice. But a healthier way to drink juice is to pour a small amount in a glass and then dilute with Seltzer water. At the summit, I tried a sample of Seltzer water and Pineapple juice and it was fantastic! It was refreshing and healthy at the same time and since summer is fast approaching, we need to have healthy and refreshing juice options.
Eventhough Seltzer water and juice is delicious and healthir than pure juice, the healthiest and most refreshing thing that one can drink is WATER. I am starting on this new challenge to drink water with every meal and if I do feel for juice sometime, I will dilute the juice with Seltzer water. Anyone wants to join the challenge?????
Tuesday, May 11, 2010
Healthy Bodega Initiative Update Group B
This week was
of great
accomplishments
and basically our project was achieved, we are just hoping for it to be a great success in people buying the lunch. Today we printed out our posters and got the approved stamp and are already circulating around the campus. We also visited the bodega and placed the posters and got the first interview from a City College student who bought the special and was very pleased with was she was buying just for $4.50.
Hope everyone enjoys the special and make healthier food options!
Attempting to Eat Healthy on the Bodega Diet
Sunday, May 9, 2010
Mount Sinai Study Finds Strong Link Between Neighborhood Factors and Childhood Obesity in Harlem
Press for the Healthy Bodega Initiative
Fliers for Bodega Group A
Here is one of the flier that we are planning to put up around campus to promote the healthy sandwich deals. Hope people like it.
Wednesday, May 5, 2010
Farmers Market Now Green Market
Updates on our Healthy Bodega Group A
Campus Deli:
$5.00 which includes a grilled chicken wheat wrap, a piece of fruit and a bottle of water!!
Deli Grocery:
$3.25 which includes a grilled chicken sandwich on wheat bread as well as a bottle of water!!
If anyone has the chance please stop by either Bodega to order the lunch special in support of the project; the lunch meal flyer should be posted in Bodegas by next week. Enjoy!!
Recipes for Sauces included in our Earth Day festivities
Chipotle Mayonnaise
Ingredients
1 30-ounce jar Hellman's Mayonnaise(use light)
1 7-ounce can chipotle peppers in adobo sauce
Place chipotle peppers and adobe sauce in a blender or food processor and process until smooth.
Stir resulting chipotle pepper puree into mayonnaise according to taste.
For the sauce I brought to the demo, I used 1/4 cup of chipotle puree with 30 ounces of mayonnaise.
Tahini Sauce
Ingredients
1/2 cup tahini (sesame seed paste)
3 gloves garlic, crushed
1/2 teaspoon kosher salt
2 tablespoons olive oil
1/4 cup lemon juice
1 teaspoon parsley, finely chopped (optional)
In a blender or food processor, combine garlic and tahini. Add kosher salt.
Remove from food processor and add olive oil and lemon juice. If too thick, add a teaspoon of warm water until desired consistency.
You can adjust the amounts of water and lemon juice to achieve the consistency and tartness you prefer.
Mix in parsely.
Confetti Collards
(with red and yellow bell pepper)
Serves 4-6
Visually, this is a very appealing dish. The ribbons of sautéed collard greens sprinkled with a finely diced confetti of yellow and red bell peppers is beautiful.
Because collard greens are thick, they take some time to cook. Cutting them into a chiffonade (very thin ribbons) allows them to cook faster and retain more of their nutrients and pretty green color. Also, the collards take up a lot of room in the pan. Depending on the size of your pan, you may need to cook them in batches.
Ingredients
3-4 tablespoons of olive oil
5 cloves garlic, minced
½ cup red bell pepper, finely diced.
½ cup yellow bell pepper, finely diced
1 pound of collard greens, cleaned, stems removed, sliced into thin strips (see instructions below)
1 cup water
The juice of one lemon, fresh squeezed
Salt, to taste
black pepper (preferably fresh ground), to taste
Add olive oil to a hot frying pan. Add garlic and a pinch of salt, and cook, stirring, over medium heat for a minute. Add collard greens and sautee until coated with oil and softening. Add water and stir until the water has evaporated. Add peppers and lemon juice and cook until liquid has evaporated.
Enjoy!
To chiffonade collard greens: use a sharp knife to cut the stem out of each leaf. Don’t just cut the stem off at the base of the leaf, remove it from the bottom half of the leaf. Stack the leaves in a pile (5 or 6 per pile) and roll them up from the side. When you have a tight roll of leaves, take a sharp knife and cut the roll into very thin slices. When you unravel the roll, you will have thin ribbons of collard greens.
Bodega Group A Update
Farmers Market Group Update
Monday, May 3, 2010
The good, the bad, the sugary
Friday, April 30, 2010
New Health Initiatives Put Spotlight on Prevention
This New York Times Article states that congress approved a set of laws that will make it easy for people to try to prevent diseases and to help people people to get into healthy habits. Under this law the chain restuarants have to post their nutrition information on menus. This law also will enable nursing mothers to have "reasonable" lunch breaks.
Under the reform,health insurance comapanies will have to cover all recommended screenings, preventive care and vaccines, without charging co-payments or deductibles. Medicare beneficiares can get free annual physicals, which will cut their costs and make their quality of life more affordable. Even better news is that medicaid will cover drugs and counseling to help pregnant women to stop smoking. I think it just gets even better, because a new federal trust fund is going to pay for more bicycle paths, playgrounds, sidewalks, and hiking trails. This is being implemented so that people will be less sedentary and more active.
The overall hope for these reforms is to save lives. They feel that if people have more access to insurance that people will get screened for fatal diseases which will prevent premature death.
I feel that these reforms will help us and future generations. I want to be able to see some good come out of our government.
Thursday, April 29, 2010
Our Vending Machine
Out of the 33 votes
Yes: 32
No: 1
CCNY Campus Group Vending Food List!
- Chewy Nature Valley Granola Bars
- Nutrigrain Bars
- Fig Newtons ( they are fruit filling)
- Wheatables
- Balance Bars
- Kellogg Cereal Bars
- Nabisco 100 Calories Snacks
- Snackwell cookies
- Sunmaid Oatmeal Raisins cookies
- Sun Chips (all flavors)
- Veggie Chips ( all flavors)
- Multigrain Chips ( all flavors)
- Baked Chips ( all flavors)
- Sunflower seeds
- Unsalted Mix Nuts
- Unsalted peanuts
- Almonds
- Dole Real fruit cups (refrigerated)
- Fruit snacks
- Trail Mix
- Sunmaid raisins
- La Yogurt (refrigerated)
- Dried Fruits
- Baby Carrots (refrigerated)
- 100% Juices (refrigerated)
- Apple Juice (refrigerated)
- Orange Juice (refrigerated)
- Crystal Light drinks (refrigerated)
- Diet Snapples (refrigerated)
- Naked Drinks (refrigerated)
- Fusion Drinks (refrigerated)
- V8 drinks (refrigerated)
- Green Tea (refrigerated)
- Diet Lemonade (refrigerated)
If anyone has anything else to add feel free to comment it. This list is not set yet. We have to give the manager options to pick from because Im sure he will not take it all. Thanks again guys!!
NYC blogs picking up news of Bronx Food Summit
Bodega Update Group B
Bodega Group A update
We have posted our sings around campus - and they look great ! We are hopeful that all the buzz we created last week at the Earth Day event coupled with our posters will get CCNY students excited about our healthy lunch specials at nearby bodegas.
We are trying to finalize the healthy lunch special with both of our bodegas. We have the sandwich/wrap recipes from Margaret, our Earth Day chef and hope to have everything nailed down by next week.
We are also working on our movie presentation, and have a shoot planned for this weekend - Pauline met a young film maker who should be able to get some great shots. We want to interview bodega owners and capture their thoughts on healthy foods, our lunch special, and how they can get their customers to be more conscious about what they consume. We would also like to get the thoughts of some of those customers.
Finally, we have completed our surveys (41 in total) and will be analyzing them in the upcoming week. And even the bodega owners are excited to see the results - they have been asking about them.
Lets Make City College's Roof Tops Green!
Thursday, April 22, 2010
Earth Day: Health & Wellness Promotion
Thought this Link would be helpful
Wednesday, April 21, 2010
Health Reform to Deliver Calorie Counts to Chain Restaurant Menus Nationwide ~ Newsroom ~ News from CSPI ~ Center for Science in the Public Interest
The right steps will be taken...
The salt(sodium) definitely plays a role in many health risks, including obesity. Many people cannot change on their own due to it being in literally everything we consume that is processed. Our class discussed this topic in one of our first sessions of the semester, so it is nice to see it being publicized.
Thursday, April 15, 2010
Spread the Word
Just encouraging our classmates to advertise the health fair whether it'd be on facebook, aim, or w/e. The same goes for Earth Day and for whatever future public events we may hold.
Update from Bodega Group A
We are continuing to make strides with our healthy sandwich campaign. Last weekend, we secured the list of ingredients that the bodegas will use in our sandwiches. The ingredients include:
Wheat bread
Egg white
Lettuce
Tomato
Onion
Mustard (by choice)
Turkey Breast or Chicken (by choice of customer)
At 1622 Deli, our vegetarian option will include the same options, but with a vegetable patty instead of meat. We are working on the vegetarian option at Campus Deli.
We are continuing to survey bodega customers in our target area, and hope to have our sample completed by the end of this weekend. We are also beginning to post our fliers around school to generate interest and buzz among the students.
"The American people are the most diseased people in the world "
Tuesday, April 13, 2010
Campus Group Survey is out
CCNY Food Questionnaire
The following questionnaire was created by City College students to learn about your views on healthy eating and access to healthy foods. Your responses are important in bringing access to more healthy food choices to the community. Please do not write your name on the survey. All responses are anonymous.
1. Please check all that apply: ____ Student ____ Faculty ____ CCNY Staff
2. How often do you buy food from the following? (Please check one per row.)
| Never | Daily | Weekly | 2-3 times a month | Other (Please specify.) |
Campus Vending Machines | | | | | |
Campus Cafes | | | | | |
Campus Vending Machines
3. What types of foods do you normally purchase from campus vending machines?
4. Please indicate your level of agreement with the following statements.
| 1 Strongly Disagree | 2 | 3 | 4 | 5 Strongly Agree |
I am satisfied with the food choices offered by campus vending machines. | | | | | |
The food choices campus vending machines offer are healthy. | | | | | |
5. Would you be more likely to purchase food from campus vending machines if they offered healthier options? ____ Yes ____ No
If yes, what healthy food choices would you like to see campus vending machines stock?
6. Would you like these vending machines to offer refrigerated food items? ____ Yes ____ No
If yes, what types of refrigerated items would you like to see stocked?
7. Where would you like to see more vending machines on campus?
Campus Cafes
8. What types of foods do you normally purchase from campus cafes?
9. Please indicate your level of agreement with the following statements.
| 1 Strongly Disagree | 2 | 3 | 4 | 5 Strongly Agree |
I am satisfied with the food choices offered by campus cafes. | | | | | |
The food choices campus cafes offer are healthy. | | | | | |
10. Would you be more likely to purchase food from campus cafes if they offered healthier options?
____ Yes ____ No
If yes, what healthy food choices would you like to see campus cafes stock?
Campus Happenings
11. How did you hear about the Healthy Monday Campaign at CCNY? (Check all that apply.)
____ From a friend. ____ From a flyer or advertisement
____ From CCNY faculty or staff ____ Other (Please specify.) ____________
____ I have never heard of it.
12. Have you ever participated in the Healthy Monday Campaign at CCNY?
____Yes, as a provider. ____Yes, as an attendee. ____No, I have never participated.
Personal Interest
13. How often do you consider the healthy food choices you make?
____1 ____ 2 ____ 3 ____ 4 ____5
(Never) (Sometimes) (Always)
14. Would you be interested in attending free classes about food and nutrition? __Yes __No
15. Please check all of the topics below where you would be interested in learning more.
____ Calories ____ Healthy Snacking
____ Diabetes Management ____ Improving Health through Eating
____ Dietary Guidelines/Food Pyramids ____ Nutrition
____ Exercise/Physical Activity ____ Reading Food Labels
____ Fruits and Vegetables ____ Weight Control
____ Healthy Fat versus Unhealthy Fat ____ Other (Please specify.)________________
16. Do you shop at Whole Foods? ____ Yes ____ No
Please explain your response (e.g. health food options, location, affordability, etc.).
Thank you!