“Service Learning in Health and Wellness” is a course offered by CCAPP at The City College of NY, which guides students to learn through hands-on services that address health issues in Harlem.
We've worked on making healthy snacks available in school vending machines, improved school cafeteria’s recycling, convinced local bodegas to offer healthy lunches, hosted farmers’ market, and developed a Healthy Living Guide with cancer prevention tips.
Thursday, December 8, 2011
New Book is First to Examine Cancer Disparities and Offer Interventions
Hi everyone,
I found what sounds like an amazing new book that provides information on cancer disparities and offers evidence-based interventions. It's co-published by the American Cancer Society and the Springer Publishing Company.
Here's a quote from the article:
"'Cancer Disparities: Causes and Evidenced-Based Solutions' provides real-life examples of how barriers to cancer prevention, care, and information can be reduced or eliminated, " said Otis W. Brawley, M.D., Chief Medical Officer for the American Cancer Society.
I know this will be very useful for future cancer service learning classes.
Wednesday, December 7, 2011
A surgeon brings cancer care to Harlem (Dr. Harold Freeman)
This is a great article about Dr. Harold Freeman, a Harlem "guru" of cancer servcies and advocacy for the underserved. He is a former president of the American Cancer Society, Director of Surgery at Harlem HospitalHospital, and started the Patient Navigator Institute.
This is a quote from him in the article: “We found that poor Americans, regardless of race, have a 5-year cancer survival rate 10% to 15% lower than other Americans. It was important because it made us look at the universal meaning of being poor, irrespective of race,” Dr. Freeman said. It also showed the fragile nature of being poor: without access to healthcare, the poor disappear into themselves."
Tuesday, December 6, 2011
Nice work!
Monday, December 5, 2011
Friday, December 2, 2011
"John of God" You Should read about this man some said he can heal cancer and other diseases
It is estimated that he has treated, either directly or indirectly, up to 15 million people during the past 40 years.
We hope you enjoy our DVD about the healing process in the Casa de Dom Inacio de Loyola and that you use it to prepare for your travel and access the healing energy of the clinic.
Thursday, December 1, 2011
Health Leads Anyone?
Theres going to be an info session next tuesday so i thought id spread the word to some of you pre-med people. Here's the flyer for the event. its not showing the picture though =(
Health Leads New York runs desks at Columbia Presbyterian and Harlem Hospital, helping hundreds of families each year obtain access to vital resources for childcare, GED/ESL, legal aid, food, insurance, job training and beyond.
Interesting Cancer Treatment
Increase in Colon Cancer Screening Rates
Wednesday, November 30, 2011
Tuesday, November 29, 2011
Cancer Institute(WIA) Foundation, Inc.,
Monday, November 28, 2011
Tuesday, November 22, 2011
Naturopathic Medicine
This post is in response to an earlier post about "Neropathic Medicine help patients." Think you meant Naturopathic Medicine. Naturo pathic medicine is characterized by belief that the body has the ability to heal itself. They promote treating the actual cause of the disease instead of the symptom. For example, around this time of the year many people catch the flu. Medical doctors will observe the symptoms which may include running nose, coughing, sore throat and etc. And from here the doctor will prescribe a medication that will suppress (stop) the symptoms. On the other hand, a Naturopathic doctor will treat what is causing the disease. Maybe the individuals diet is poor in nutrients and their immune system has worn down, allowing them to be more susceptible toward becoming victimized by a virus. Naturapath's encourage a balance lifestyle of a natural food regimen, exercise and maybe even meditation.
In addition to having a naturopathic view of healing I also believe that healing and the state of health should be approach from a cultural perspective. I think that culture should use natural healing methods that come from their culture.
Prostate Cancer interview
Hey all,
This is just an interview I found reinforcing Moya's post below. It explains a bit the relationship between prostate cancer, PSA tests, and the Harlem male demographic. Interviewee is Dr. Carlton McGregor of New York Presbyterian Hospital, an internist and pulmonary specialist who was actually diagnosed with prostate cancer.
Free Prostate Cancer Screening in Harlem
This is a link to an article from Harlemworld blog about free prostate screening in Harlem (near Mt. Sinai). Prostate cancer doesn't always get the same amount of attention as breast and cervical cancer, so it's good to see that there are free screening sites and information for men also. However, I wonder about linkage to care for diagnosed men, because they are probably even harder to reach and oftentimes, are less likely to follow-up with results and treatment.
Thursday, November 17, 2011
Neropathic Medicine can help Patients
If you tell someone what to eat and what not to eat does not work.. they need some proves... also if you provide them with list of items that is benefit them they may not follow the list..even if they follow the list for two days they will turn back to what they used to eat... Because everyone choice of food is different, the list of items will be different per patients. Each patient will be treated differently in that respect by finding what is favorite food of each patient is and then they give them recipes of the things that is beneficial to them and has the flavor of what they like.
For our Projects all we can do, we can make some suggestions and encouragements through our pamphlets.
Thursday, November 10, 2011
For the people who are in the group that are going to give out food baskets, I know a woman who works in a health center in Harlem. She told me that there are a lot of breast cancer patients there. If you would like I can talk to her about maybe giving some of the baskets to the patients there. Let me know :)
Crowdsourcing
It's called Crowdrise and has been featured in many online articles such as this one: 11 Innovative Crowdfunding Platforms for Social Good.
National Cancer Institute
The national cancer institute is a very good source of information for both providers and patients. therefore it can benefit us in terms of learning what are the steps for those who are diagnosed cancer and how can we provide to them. The link to For Public Health Program Planners will take you to more sources of useful information.
Women At Risk Symposium
Women At Risk
NY Presbyterian Hospital
Columbia University Medical Center
Columbia University, Mailman School of Public Health & College of Physicians and Surgeons
Board Certified Wellness, Lifestyle & Integrative Cancer Coach
Breast Cancer Survivor
Wednesday, November 9, 2011
Anyone still confused about health insurance?
http://www.thisamericanlife.org/radio-archives/episode/391/more-is-less
Monday, November 7, 2011
nourishing nyc
I think what Gina from nourishing nyc is great and i was just wondering if anyone was thinking about volunteering either for thanksgiving or any other events. I think it would be cool if the class did something with that organization. Any thoughts??
Nourishing NYC
http://www.nourishingnyc.org/
Saturday, November 5, 2011
Harlem Health Promotion Center
Friday, November 4, 2011
Why do people order big portions?
I read this blog post this morning -connections between feelings of powerlessness and ordering larger portions. What are implications in Harlem??
Thoughts?
Wednesday, October 26, 2011
Breast cancer may be more difficult to detect in minorities
This article gives a little breakdown of how breast cancer affects each minority group differently.
Breast Cancer in African American Women
http://www.bradenton.com/2011/10/18/3574595/deadly-mystery-breast-cancer-study.html
Saturday, October 22, 2011
Profile of Hope: Tracey Tann Parker -- Feeling good after a healthy lifestyle change
Ralph Lauren on WHCR
WHCR recently hosted the director of the Ralph Lauren Cancer Center on one of their shows. You can listen to it here:
Interview
He talks about Patient Navigation and Cancer treatment in Harlem, and discusses the RLCC's partnership with MSKCC. Enjoy!
Thursday, October 20, 2011
Study finds association between cancer and bacteria
This bacteria hasn't been discovered to cause cancer but new discoveries could aid in the development of future treatments. It's kind of like the way HPV has been attributed to cervical cancer.
Link: Study May Link Bacteria to Cancer
Wednesday, October 19, 2011
8 Communities with Breast Cancer Disparities
Tuesday, October 18, 2011
The shortage of CHEMO-THERAPY drugs...
The video below from MSNBC:
http://www.msnbc.msn.com/id/21134540/vp/44938030#44938030
Thursday, October 13, 2011
Cancer patients show symptoms of PTSD
I was reading up on some cancer news and found a Reuters article talking about how many cancer survivors struggle with post-traumatic stress disorder. A statistic says that nearly 4 out of 10 survivors display symptoms. "Those symptoms include being extra jumpy, having disturbing thoughts about the cancer and its treatment, or feeling emotionally numb toward friends and family." It also said that 1 in 10 try not thinking about the disease and at least 1 in 20 avoid any kind of activity or situation that reminded them of cancer.
This could be dangerous for the survivor because they're not supposed to avoid medical care and miss follow ups because there is always chance of recurrence. The survey was conducted at the Duke Cancer Institute in Durham, North Carolina and based on 566 patients with non-Hodgkin's lymphoma. I find this survey a little surprising especially since the article says that low-income people are extra vulnerable to the psychological effects of living with this disease, but it makes sense.
Here's the link: http://www.reuters.com/article/2011/10/12/us-cancer-ptsd-idUSTRE79B7FT20111012
U.S. Panel Says No to Prostate Screening for Healthy Men
WOW! Found this article...I think it is something to consider
For a Doctor, Survival and Transformation
This was a really inspiring story about a young Doctor being diagnosed with Breast Cancer. She sees and can understand the other side of her table: from a doctors point of view to a patients point of view. One of the things she values was having a people around her willing to help her as well as a mentor who helped her get through the struggle. Being that she was married, the part that stood out the most for me was the fact that during Therapy her and her husband took a vacation to Hawaii together. =)
Wednesday, October 12, 2011
Among the women of color the cancer is not as common as in white women but African American women has high mortality rate... maybe because when they go under chemotherapy their white blood cells level dramatically drops so they need to wait for the blood cells get back to normal in order to proceed with chemotherapy again.
the other issues Women of color has, are emotional issues, Socioeconomic issues, low level of health literacy. So we need to make sure everything we write in a pamphlet should be really basic level.
Tuesday, October 11, 2011
Medicaid for Immigrants who are Not Permanent Residents
This article pertains to Medicaid for Immigrants who are Not Permanent Residents. My group was given a case with a person who fits this profile. I'm currently brainstorming projects that can meet the educational barriers of immigrant cancer patients by promoting awareness of programs that meet their specific needs such as Emergency Medicaid.
Click on the title to access the website.
Sunday, October 9, 2011
Event this week Epidemiology and Biostatistics Seminar Serie
Epidemiology and Biostatistics Seminar Series Presents: Paolo Boffetta, Mt. Sinai School of Medicine - "Cancer Epidemiology Research: Challenges and Opportunities"
Date:
October 12, 2011
Time:
4:00 PM – 6:00 PM
College:
CUNY School of Public Health
Address:
2180 Third Ave., New York, NY 10035 (Corner of 119th & 3rd Ave.)
Manhattan
Building:
Silberman
Room:
115B, First Floor
Phone:
(212) 396-7778
Website:
http://www.cuny.edu/sph
Admission:
Free
Friday, October 7, 2011
Questions for Karen
Malika, Jean and I will be meeting with Karen Schmitt from the Northern Manhattan Cancer Screening Partnership next Tuesday. She was one of the speakers at the NYU Breast Cancer conference, and we think she could have some insights into the needs of patients undergoing treatment.
Does anyone have any questions they would like to ask her? We'll post back to the blog after our meeting and share what we find.
Thursday, October 6, 2011
Healthy Foods, Strong Communities
Great Summary of Harlem cancer screening, hospitalization, incidence, and mortality
http://healthyharlem.org/about_harlem_3.php
Wednesday, October 5, 2011
Healthier versions of soul food
Thursday, September 29, 2011
Grocery Shopping Tours
Thursday, September 22, 2011
Breast Cancer Walk
http://makingstrides.acsevents.org/site/PageServer?pagename=MSABC_FY12_findanevent
Center to reduce Cancer Health Disparities
The link is: http://www.cancer.gov/cancertopics/disparities
It also mentions undergraduate/graduate research programs available (if you wish to do more extensive research on cancer health disparities). Here's some info on the program I found:
Continuing Umbrella of Research Experiences (CURE)
CRCHD’s Continuing Umbrella of Research Experiences (CURE) program offers unique training and career development opportunities to enhance diversity in cancer and cancer health disparities research. With a focus on broadening the cadre of underrepresented investigators engaging in cancer research, the CURE program identifies promising candidates from high school through junior investigator levels and provides them with a continuum of competitive funding opportunities.
The CURE program offers funding opportunities to support the training and career development for students, researchers, and junior investigators using research supplements, predoctoral fellowships, and career development awards.
The research supplements are designed for principal investigators holding specific types of NIH grants who need funds for administrative supplements to foster diversity in the research workforce. These supplements support and recruit students, postdoctoral, and eligible investigators from groups shown to be underrepresented in biomedical research.
The CURE supplements include NCI Cancer Center (P30) supplements for high school and undergraduate student research experiences, supplements to the NCI Cancer Education and Career Development Program (R25T), supplements to the Institutional Clinical Oncology Research Development Awards (K12), and supplements to the Ruth L. Kirschstein National Research Service Award Institutional Research Training Grants (T32).
Fellowships include the Ruth L. Kirschstein National Research Service Award (F31) that provides up to five years of support for research training leading to the Ph.D. or equivalent research degree, the combined M.D./Ph.D. degree, or other combined professional doctorate/research Ph.D. degrees in biomedical, behavioral sciences, health services, or clinical sciences.
Wednesday, September 21, 2011
IUD's may protect against cervical cancer
Hmmmm...
http://www.nytimes.com/2011/09/20/health/research/20patterns.html?_r=1&ref=health
Medicare & Medicaid Cancer Patients Can't Get Easy Treatment for Anemia
http://www.associatedcontent.com/article/393089/medicare_medicaid_cancer_patients_cant.html?cat=5
Tuesday, September 20, 2011
Free Health Fair near CCNY campus
Cancer Health Disparities: Challenges and Opportunities
Monday, September 19, 2011
I though it was very interesting
Diagnosed With Cancer?
If You or a Loved One Has Cancer, Here Are 11 Effective, Natural Strategies to Defeat This Deadly Disease
A diagnosis of cancer, or even a suspicion of cancer is darn fearful. You reflect on friends or family who died of cancer. Of all the celebrities who got cancer, gradually deteriorated and died. (Other than Suzanne Somers who went alternative, thrived, survived, and wrote a book about it.) Even every TV show or movie featuring someone with cancer has them dying at the end.
So it’s no wonder research shows that cancer is the most feared disease in the world along with being the most feared word too. How could it not be - given these circumstances?
It may not be so fearful to you if you've been told to come here to read this information by someone who beat a stage 4 cancer by using the cancer fighting strategies covered on this website. Otherwise, it’s no wonder that you’re afraid and skeptical. How could you not be?
In fact, the knowledge in this report is at such odds with what your doctor tells you about cancer, most people reading this page will not go on to read this entire report. It sounds too good to be true.
So one of the biggest issues that you have to wrap your mind around is the obvious thought, “If the information in this report, and the supplements recommended, are so good, why isn’t everyone using them.”
It’s a good question. The answer at its most fundamental level is money and secondarily, that it takes a great deal of time for new ways to fight disease to be accepted. Dr. Samuel S. Epstein writes about this in several books which you may want to read. He is an internationally recognized authority on the causes of cancer, particularly carcinogen exposure from food, air, water, household products, cosmetics, prescription drugs or industrial carcinogens in the workplace.
It may take quite a bit to get to the point where you realize that just doing what your doctors put you through is not adequate. Unfortunately, for many people this point comes at the end, when it is clear that medicine has failed and they are dying a painful and slow death.
It doesn’t have to be this way. One reason we make this report as long as we do is that the more you understand, the more ways you learn to beat cancer, the more testimonials you read, the more this will sink into you.
So the first thing I want to communicate to you is that there is hope. In fact, there is a whole lot of hope. The overwhelming feedback from our research is that when the right actions are taken, even aggressive, tough cancers can be defeated.
This information has been compiled over the course of ten years. It is continually being updated as we find better supplements or learn about new effective cancer fighting procedures.
This report will tell you about the most effective cancer fighting supplements we have found in our research. Supplements that work on their own, or in conjunction with chemotherapy or radiation therapy, to defeat cancer.
And because we believe everyone should have access to this information, we’re offering it at no charge.
We’ve compiled the overwhelming amount of information on the causes of cancer and natural cancer treatments, and condensed it into this report. Well, actually, it's the size of a book.
Better still, we've tested most of the cancer fighting supplements and rated them for you on their cancer fighting ability. This will prevent the mistake of using supplements that sound good but aren't good enough in all too many cases, to beat a tough cancer. So you won't waste money or, your life, on supplements that are marginally effective.
Thursday, September 15, 2011
"Another unhealthy year for Harlem: Upper Manhattan neighborhood has highest death rate in NYC"
2011 Komen Greater NYC Race For the Cure
Lace up your sneakers and register now because Sunday, September 18 is Race Day!
Thanks to your dedication, we raised $5.4 million last year and awarded $4.8 million in grants this year! To encourage you to raise even more, we are adding a major new feature to this year’s event: a fantastic new Pledge Prize Program with more levels, 10 or more prizes to choose from at each level, and greater opportunity to earn prizes.
Take our $250 Challenge - just raise $250 and you’ll be eligible to choose a reward that’s perfect for you. We have simple Fundraising Tips to help you as well as many letters you can email that will be available to you in your own
We are bringing back the Survivor Race T-Shirt Fashion Show and the Survivor Parade, both inaugurated last year and big successes. Be sure to join us in the Bandshell after the Race for both.
We look forward to the return of all of our teams, individuals, Co-Survivors, and especially our Survivors, as well as seeing a lot of new faces. Just click on the appropriate button on the right and get started --register or donate, it's never too soon to run breast cancer out of town!
Sleep In for the Cure®
Not a morning person? Are you going to be out of town on Race Day? Can’t get a sitter for the kids? Do you have to work?
For those who prefer to snooze rather than lace up their running shoes, sign up for Sleep In for the Cure and help run breast cancer out of town from home or wherever you’ll be on September 18! Support Komen Greater NYC from the comfort of your own bed and still have an impact on the fight against breast cancer.
Participants who register for this program will receive a Race t-shirt and a special bib and, best of all, everything will be mailed to you. Register as a Sleep In for the Cure participant, by choosing the "Sleep in for the Cure" option as your participation type.
Remember, you can join any regular Race team as a Sleep In for the Cure member - just choose the "Sleep in for the Cure as a Team Member" participation type. You will even be eligible for our fantastic new pledge prize program, featuring many gifts to choose from at each level, for your team or individual fundraising efforts.
NYer Of The Week: Leader Works To "Tell Every Amazing Lady" About Ovarian Cancer
An Immune System Trained to Kill Cancer
Wednesday, September 14, 2011
FreshDirect/American Cancer Society Partnership
The American Cancer Society: Together We Are Helping Others in Need
For the past two years, FreshDirect has been proud to partner with the American Cancer Society®, a nationwide, community-based voluntary health organization dedicated to eliminating cancer as a major health problem.Founded here in New York City in 1913, the American Cancer Society now has more than two million volunteers nationwide, making it one of the oldest and largest voluntary health agencies in the United States. ACS works to prevent cancer, save lives and diminish suffering from cancer through research, education, advocacy and service.
When FreshDirect — and customers like you — contribute to the American Cancer Society, we're helping the ACS to serve cancer patients, survivors, their families and others who need up-to-date, reliable cancer information and support.
FreshDirect projects with the American Cancer Society include:
- Our nutritionist's Smart Eats — a selection of food that fits the American Cancer Society's recommendations for healthy eating.
- Fast, fun, flavorful meals from the American Cancer Society cookbooks in our One-Click Recipes area
- Annual fundraising for October's National Breast Cancer Awareness Month
- Cooking workshops and fundraising for Hope Lodge NYC. Minutes away from some of the nation's most reputable cancer centers, Hope Lodge offers an affordable and supportive place to stay during treatment for cancer patients and their families.
- Support and fundraising for Camp Adventure. On the shores of Eastern Long Island, Camp Adventure provides an opportunity for kids to just be kids while receiving the medical attention they need from pediatric oncology professionals.
HPV vaccine becomes part of political controversy
Nevertheless, I believe that political figures should check their facts when making such claims, especially when it's about the health of people across the US. The Institute of Medicine has found absolutely no evidence that links HPV vaccines to mental retardation and deemed it "generally safe". Cervical cancer affects about 12,000 women every year in the US and kills about 4,000 of those women. Most people generally have faith in what government representatives do or say, but it only goes to show how important it is for people to be educated in health, especially when it comes to cancer.
Part of Bachmann's response to questioning by another conservative talk show host about her statement was, “I am not a doctor, I am not a scientist, I’m not a physician”.
Here's a link to a NYTimes article about the matter:
http://www.nytimes.com/2011/09/14/us/politics/republican-candidates-battle-over-hpv-vaccine.html
Navigator Internship Program
Someone told me about this program last year. They completed it and told me it was a great program to join if you have the time to dedicate to it. Maybe next year!
(Assistant Patient Navigator Internship Program)
http://cunyba.gc.cuny.edu/files/APN-application_Fall-2011_final.pdf
Tuesday, September 13, 2011
healthy food
I found an CBS News article about healthy foods that can be eaten to help patients that have cancer. I think one thing we have to remember is that when a patient is sick and is having cancer treatment, their appetites aren't the same and a lot of foods don't taste the same. I think we should consider ways to work with the patients in eating healthier because you can't just force them to change their diets.
http://www.cbsnews.com/stories/2005/11/01/health/webmd/main999453.shtml
Sunday, September 11, 2011
Freshbag
store website: http://thefreshbag.com/
Thursday, September 8, 2011
project ideas
Wednesday, September 7, 2011
Study shows reduction in death for men with intermediate-grade prostate cancer
I thought this article directly tied into our focus. It discusses the the recent research of a short-term hormone therapy given in combination with radiation therapy to men with early-stage prostate cancer patients. The result was that it increased their chances of living longer compared to treatment with radiation therapy alone, according to a clinical trial supported by the National Cancer Institute (NCI), part of the National Institutes of Health.
I recall us mentioning an integrated approach to cancer treatment, which may include but isn't limited to adopting healthier eating habits. This experiment doesn't state what the eating habits of the patients were, however, it was still an integrated approach of both short-term hormone therapy and radiation.
The article states " Patients were randomly assigned to treatment with radiation alone or radiation plus short-term androgen deprivation therapy (ADT) using drugs that drastically lowered their natural production of testosterone, a hormone which feeds prostate cancer growth." From this observation we can infer that the presence of testosterone hormone is correlated to the chance of living. The greater amount of testosterone present the lower the chances of living is. This is an observation and not an experiment, therefore, we cannot say high levels testosterone causes cancer. They are just negatively correlated, where the increase of testosterone produces a decrease in life expectancy.
To find more information about the testosterone and cancer correlation like dug a little deeper and found this: http://www.sciencedaily.com/releases/2011/04/110419121353.htm. The article states, "This study, involving 13 symptomatic testosterone deficient men who also had untreated prostate cancer, suggests this traditional view is incorrect, and that testosterone treatment in men does not cause rapid growth of prostate cancer." The conducted experiment supports that testosterone doesn't cause the prostate cancer. So, if testosterone doesn't directly affect the life expectancy of prostate cancer patients why did the hormone therapy show an improvement of life expectancy? Perhaps it was also a combination of healthier eating habits (that wasn't mentioned in the article.)
The Benefits of Patient Navigation Programs
This is a link to a great program at the Harlem Hospital Center that showed longer survival rates among participants.
Patient Navigation - Quality Cancer Care
Easing Side Effects Of Cancer Treatment With Diet
The Benefits of Exercise in Cancer Patients Undergoing Treatment
I came across this very interesting blog article on the New York Times website telling of a British report encouraging more able-bodied cancer patients to increase their level of activity. Contrary to popular belief, cancer survivors should not live a more sedentary lifestyle as light exercise could and should be incorporated into their regimen. It was found that "two and a half hours of exercise a week could lower a breast cancer patient’s risk of dying or cancer recurrence by 40 percent, and could reduce a prostate cancer patient’s risk of dying from the disease by about 30 percent."
A panel at the American College of Sports Medicine, which developed a set of guidelines for this type of physical activity, though, has stated that there is nothing wrong with the most ill cancer patients waiting a few days to attempt any sort of exercise and that it should be consulted with a physician in order to weigh the risks and benefits.
As an advocate for exercise, I think that the benefits of at least a little bit of exercise in everyone's lives are clear.
For more info on exercise for cancer patients, see here:
http://www.macmillan.org.uk/Cancerinformation/Livingwithandaftercancer/Physicalactivity/Physicalactivityandcancer/Physicalactivityinformation.aspx
Tuesday, September 6, 2011
Sustainable South Bronx
Harlem Dept of Health report
heres the link to the report:
Washington Heights Dept of Health report
Wednesday, June 22, 2011
10 Energy Drinks Not Worth The Sugar Rush
I came across this website that gives the shows how much sugar an be in those energy drinks. Such as 1 rockstar energy drink equals 4.5 oatmeal raisin cookies. Or even more amazing one AMP drink equals 6 glazed donuts.
Sunday, June 5, 2011
More Info
http://www.myfoodapedia.gov/
This is a "newer" version of the food plate, as well as, a link to food-a-pedia where we can search any kind of food and find out information on its food group and calories.
Wednesday, June 1, 2011
Cool Sketch
What Nutrition Lingo Really Means
I found this really great article that talks about the meaning of antioxidants, free radicals energy density and other terms that are found on the foods that we consume. What I really enjoyed about this article is that they put the information in such a way that high school students can understand. For example they say that free radicals are like 'bullies' that attack our cells. This is just some light reading.
Alana
http://www.thatsfit.com/2011/05/27/what-nutrition-lingo-really-means/?icid=maing-grid7|main5|dl5|sec1_lnk3|67275
Friday, May 20, 2011
Iron and Iron Deficiency
Sunday, May 15, 2011
Reflection
Anti-Acne diet
I found another reason to cut down on carbohydrates and incorporate healthier alternatives in our daily diets. It was found that eating foods high in sugar, including milk sugar (found in a variety of dairy products) can cause the skin to have an inflammatory response causing acne.
The way it works is that, some people may have too much yeast in their body. The yeast feeds on the large amount of sugar, which allows them to multiply. It was found that there is yeast in our sebaceous glads (glands in our skin that releases oils to moisturize our skin). The skin then launches anti-inflammatory responses to this intrusion which then causes deep acne. (http://www.stylelist.com/2011/05/13/acne-treatment/?icid=maing-grid7|main5|dl5|sec3_lnk1|62909 )
The best way to combat this deep acne is to eat foods rich in anti-oxidants, eat foods that have good fats like avocado,nuts and fish.
From this class, I have have obtained many reasons to start eating healthier, from decreasing your chances of cancer to decreasing wrinkles.
Thanks guys for sharing these really great articles!
Thursday, May 12, 2011
Coffee can Reduce Breast Cancer Risk
Harlem, Take Care of Yourself health Fair
Healthy Sources of Vitamin D
Tuesday, May 10, 2011
Monday, May 9, 2011
Sugary Drinks Increases Risks of Developing Pancreatic Cancer
Sunday, May 8, 2011
The Anti Cancer Diet
Thursday, May 5, 2011
Medicine: Emotions, Sex & Cancer
This article is about how the emotions may affect cancer. This TIME, magazine article states that people who were able to express their anger, aggressiveness, and sexual impulses had a better response to their cancer therapy compared to their counterparts who were a little more morose. It goes on to say that they also saw that people with a more sunny disposition or a bizarre personality had a better time with therapy.
Alana
What is Cancer?
This is a little late in the game, but my friend was looking up cancer, and came across a simple 2 minute video about cancer. I think its informative and that we could use this link in our guide. Plus I like the graphics.
Alana
Tuesday, May 3, 2011
Plant-Rich Diet
Water Intake and Cancer Prevention
Sunday, May 1, 2011
Omega 3 fatty acid and cancer risk
Friday, April 29, 2011
CSA: Community Supported Agriculture
Thursday, April 28, 2011
Phone Applications Help to Detect Cancer
Sunday, April 24, 2011
Diet and Cancer
Cancer and Physical Activity
Thursday, April 21, 2011
Face facts: Too much sugar can cause wrinkles
I found another reason why we should limit our intake of sugar. It leads to WRINKLES!!! According to the article, eating sugary products leads the skin to look dull and life-less all because of the "chemical experiments" that the sugar undergoes with the proteins in our skin.
The article states that the sugar that we ingest binds to proteins found in our bloodstream to form AGE's (advanced glycation end products. The more AGE's that are accumulated, the more damaged proteins you have. The proteins that are affected in the skin are elastin and collagen( I hear about these proteins a lot when it comes to companies selling their anti-aging skin products). It makes the usually "springy and resilient" proteins dry and brittle which leads to wrinkles and sagging skin.
The good news is that the effects start showing around 35, but its best to start developing good eating habits until then.
The article goes on to say that AGE's also deactivate the bodies natural anti-oxidant enzymes. So more wrinkles can occur!! This article even tells you how to avoid the sugars and how to reverse the wrinkles you have already got.
Enjoy your night
Tuesday, April 19, 2011
FDA is Addressing the Nutrition Labeling of Vending Items
Monday, April 18, 2011
Meeting for Class
Sunday, April 17, 2011
Nutrition and activity quiz Are you living smart?
Saturday, April 16, 2011
America's Top 10 Healthiest Fast Food Restaurants
I found this article that talks about restaurants that are healthy to eat in if your out of the house. Some of these restaurants include Panera Bread, Au Bon Pain, Chipotle and even McDonalds( ranked at #8). The website has some recommendations for healthy meals to order there. They also issue warnings about some of the unhealthy foods to avoid at the restaurant.
This could be a great guide if your out with you friends and want to be a healthy eater.
Enjoy!!
Top 10 underappreciated superfoods
I found this article about some common foods found is the grocery store that can improve the health and even reduce a persons chance of cancer. They include foods such as sunflower seeds, black pepper, sesame seeds and canned tomatoes. It lists the properties that each of these food products have that make them "superfoods". For example black pepper possesses a compound called capsaicin that has ani-cancer and anti-inflammatory effects.